OK, I think it is time for a reset. I hope to recap what we
have covered in the first seven posts. The next few posts are going to veer
into lifestyle. Before doing so, let's recap:
THIS BLOG IS ONE OF HOPE. This is the MOST important point! I believe auto-immune diseases – like Meniere's – can be managed through life
style changes. It is difficult. Like all life challenges, THE REWARDS OUTWEIGH THE CHALLENGE.
·
There are a few covenants to use in pursuing a
healthy life:
o
The body is one organism governed by the immune
system
o
Fluidity + Mobility = Longevity
o
The three step process to healing is: clean,
heal, nourish
o
We are designed to breathe fresh air, drink
water and eat natural foods and animals that eat natural foods
§
Anything else taxes the
immune system
·
When looking through the immune system lens, the
three most important parts of the body are:
o
PSOAS
§ Physical and Emotional center of the body
§
Connects legs and hips to spine
§
Fascia runs through psoas
o
FASCIA
§
Sophisticated system of connective tissue from
head to foot
§
Varies from bands to sheaths
§
Network on which lymph travels
o
LYMPH
§
The “motor oil” of your body
§
Delivers nutrients and extracts toxins
§
Needs to be cleansed annually
·
CLEANSE LYMPH ANNUALLY
o
Like changing the oil in your car
·
To clean the lymph, you need to avoid the
following FOR AT LEAST 40 DAYS:
o
Bad air – smoking, mold, allergens, and work
hazards
o
Unnatural drink – unfiltered well water, aspartame,
sweets, beer, alcohol – anything in a can (even Gatorade)
o
Unnatural food – yeast, dairy, sweets,
preservatives
o
Medications – synthetic medications manage
symptoms instead of curing problem
·
To assist the cleanse, add the following
o
Breathe clean air daily – walk outside
o
Natural drink – filtered water and American
herbal tea
§
Two favorites are Yogi Tea and Traditional
Medicinal
o
Natural Foods
§
Nine helpings of fruits and vegetables
§
Natural herbs and spices
§
Nuts and Legumes
o
No medications – NONE
·
A “sick” lymph shows in a myriad of symptoms.
o
Headaches (migraines too), runny nose, diarrhea,
heavy menstruation, cramps, joint pain, rosacea, dry eyes, ringing ears,
vomiting, pressure in the ears, dizziness, light headedness, FAT, etc.
o
All can be cured with a thorough cleanse
Recommended Readings:
Recommended Readings:
·
Healthy
Self – Improve your immune system and improve your life
Yashpal “Paul” Chhabra
·
The
Endless Web – Fascial Anatomy and Physical Reality
R Louis Schultz, PhD; Rosemary Feitis, DO
·
Rolfing
and Physical Reality
Ida Rolf
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